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Running Coaching

I’ve been running since I was 10 years old, giving me over 20 years of experience in competitive athletics. Season after season, I’ve competed at the top level across middle-distance events and have had the opportunity to work with some of the UK’s most highly regarded athletics coaches, including coaches who have developed athletes competing at the Olympics and major international championships.

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I’m a UKA-qualified Athletics Coach, a qualified physiotherapist, and have a Sport and Health Science Degree. This combination gives me a unique perspective on running performance: I understand not only how to train athletes to become faster and fitter, but also how the body responds to training, how injuries develop, and how to build training around an athlete's individual needs.  My coaching is designed to help you train consistently, perform at your best and stay healthy while doing it.

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I am limiting coaching to just two athletes.

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Alongside running coaching, I run a busy physiotherapy clinic, and I want to ensure that every athlete I coach receives the time, attention and communication they deserve.

 

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Pricing:

£100 per month

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Initial 90-minute assessment

  • Detailed review of your running and training history

  • Previous and current injury history

  • Assessment of your current fitness

  • Discussion of your goals and target races

  • Identification of the key areas required to improve your performance

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Individualised weekly training programme

  • A structured weekly running programme tailored to you

  • Training progression based on your response to training

  • Basic strength and conditioning programme

  • Adjustments as your fitness, schedule and circumstances change

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Race preparation and tactics

  • Race-specific preparation

  • Racing strategy

  • Advice on how to approach key sessions and target races

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Fuel & nutrition

  • Running-specific fuelling advice

  • Basic nutritional guidance to support training and recovery

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Direct communication

  • Direct WhatsApp communication with me

  • Questions and training feedback throughout the week

  • Responses within 24 hours

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