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  • Writer's pictureJames McMurray


Thanks for visiting the website! It is designed to help runners improve their training and stay injury free through my articles, videos and social media posts. I also offer a Sports Massage service locally in and around St. Albans. The website will also provide readers awareness of current physiotherapy topics and research. This first post will give you a short and sweet introduction into myself, James McMurray.

I am a Physiotherapy Graduate from Brunel University with an interest in musculoskeletal conditions (MSK). I previously completed a BSc in Sport and Exercise Health Sciences at Lougborough University.

I have been a keen runner since the age of 10. I run for St. Albans Striders, and have competed for England and GB many times over the years!

My most recent success was being part of the GB team that won the mixed relay in the European XC championships in Lisbon last Decemeber.

Thanks for reading this first post! Posts to come will be all things physiotherapy and running related. Stay tuned!


James McMurray

Sport and Exercise Health Sciences BSc

Physiotherapy Student

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