James McMurrayMar 275 min readWhat is a Stress Fracture?"March foot" was the first name given to stress fractures when they were initially reported by Prussian soldiers in 1855. They were...
James McMurrayJan 303 min readWhat's the Latest Research... Heel-to-toe drop of running shoesA study titled "Heel-to-toe drop of running shoes: a systematic review of its biomechanical effects" aimed to analyze the impact of...
James McMurrayDec 29, 20236 min readWhat are VO2max and Lactate Threshold Tests?You may have heard many elite athletes undertaking a VO2max and lactate threshold tests.. but what exactly are they? They are performance...