James McMurrayOct 22, 20204 minStruggling to Return to Running after Recovering from COVID-19 Infection?If you are worried about getting back into running after suffering from COVID-19, this is a quick guide to safe return. Research publish...
James McMurrayAug 31, 20204 minDid you know there are Government Guidelines for Physical Activity?Physical activity and its association with improved health has been extensively researched over many decades. Below are some the...