A study titled "Iliotibial band pathology: synthesizing the available evidence for clinical progress" by Geisler P (2020) aimed to...

The simple answer is no! Watch the video below for the reason why running is GOOD for your knees! Some people believe that running can...

As most of you know, I am a physiotherapist as well as an elite athlete. In 2018 I had a sportsman’s hernia which required surgery. This...

It is common for runners to experience pain in the back of their heel, but have you got a lump forming there which is causing you some...

It is common for runners and people who works in a job that require many hours of standing to develop heel pain. One condition that it...