James McMurray
What's the Latest Reseach... ITB Syndrome
A study titled "Iliotibial band pathology: synthesizing the available evidence for clinical progress" by Geisler P (2020) aimed to...
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James McMurray
- Mar 9, 2021
- 1 min
Is Running Bad For Your Knees?
The simple answer is no! Watch the video below for the reason why running is GOOD for your knees! Some people believe that running can...
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James McMurray
- Dec 1, 2020
- 1 min
An Athlete and Physio’s Experience with a Hernia Surgery.
As most of you know, I am a physiotherapist as well as an elite athlete. In 2018 I had a sportsman’s hernia which required surgery. This...
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James McMurray
- Nov 8, 2020
- 4 min
Sore Lump On The Back Of Your Heel?
It is common for runners to experience pain in the back of their heel, but have you got a lump forming there which is causing you some...
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James McMurray
- Oct 1, 2020
- 4 min
Are You A Runner Struggling with Heel Pain?
It is common for runners and people who works in a job that require many hours of standing to develop heel pain. One condition that it...
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