James McMurrayApr 28, 20232 minWhat's the Latest Research... ITB SyndromeA study titled "Iliotibial band pathology: synthesizing the available evidence for clinical progress" by Geisler P (2020) aimed to...
James McMurrayMar 9, 20211 minIs Running Bad For Your Knees?The simple answer is no! Watch the video below for the reason why running is GOOD for your knees! Some people believe that running can...
James McMurrayDec 1, 20201 minAn Athlete and Physio’s Experience with a Hernia Surgery.As most of you know, I am a physiotherapist as well as an elite athlete. In 2018 I had a sportsman’s hernia which required surgery. This...
James McMurrayNov 8, 20204 minSore Lump On The Back Of Your Heel? It is common for runners to experience pain in the back of their heel, but have you got a lump forming there which is causing you some...