James McMurrayJan 303 min readWhat's the Latest Research... Heel-to-toe drop of running shoesA study titled "Heel-to-toe drop of running shoes: a systematic review of its biomechanical effects" aimed to analyze the impact of...
James McMurrayMar 9, 20211 min readIs Running Bad For Your Knees?The simple answer is no! Watch the video below for the reason why running is GOOD for your knees! Some people believe that running can...
James McMurrayFeb 8, 20212 min readIs Stretching Good For Runners?There is a study by Baxter et al (2017) that reviewed all the research on stretching on the performance and injury risk in runners. I...
James McMurrayJan 26, 20211 min readA Simple And Quick Stretch Routine For RunnersWatch this Video for a simple stretch routine after your runs! ...But, before you do... runners should be made aware of the current...
James McMurrayOct 22, 20204 min readStruggling to Return to Running after Recovering from COVID-19 Infection?If you are worried about getting back into running after suffering from COVID-19, this is a quick guide to safe return. Research publish...
James McMurraySep 19, 20205 min readWhat is Acute:Chronic Workload Ratio? and how can you apply it to running?In last month's article on running mileage I mentioned Acute:Chronic Workload Ratio (ACWR) can be used as a more accurate method to...
James McMurraySep 4, 20206 min readWhy looking at weekly mileage is not enough!There is one comment you hear at almost all training sessions, races, and any social event where runners are present; “what’s your weekly...