Running

James McMurray

Is Running Bad For Your Knees?

The simple answer is no! Watch the video below for the reason why running is GOOD for your knees! Some people believe that running can...

James McMurray

Is Stretching Good For Runners?

There is a study by Baxter et al (2017) that reviewed all the research on stretching on the performance and injury risk in runners. I...

James McMurray

A Simple And Quick Stretch Routine For Runners

Watch this Video for a simple stretch routine after your runs! ...But, before you do... runners should be made aware of the current...

James McMurray

Struggling to Return to Running after Recovering from COVID-19 Infection?

If you are worried about getting back into running after suffering from COVID-19, this is a quick guide to safe return. Research publish...

James McMurray

What is Acute:Chronic Workload Ratio? and how can you apply it to running?

In last month's article on running mileage I mentioned Acute:Chronic Workload Ratio (ACWR) can be used as a more accurate method to...

James McMurray

Why looking at weekly mileage is not enough!

There is one comment you hear at almost all training sessions, races, and any social event where runners are present; “what’s your weekly...