A study titled "Heel-to-toe drop of running shoes: a systematic review of its biomechanical effects" aimed to analyze the impact of...

The simple answer is no! Watch the video below for the reason why running is GOOD for your knees! Some people believe that running can...

There is a study by Baxter et al (2017) that reviewed all the research on stretching on the performance and injury risk in runners. I...

Watch this Video for a simple stretch routine after your runs! ...But, before you do... runners should be made aware of the current...

If you are worried about getting back into running after suffering from COVID-19, this is a quick guide to safe return. Research publish...

In last month's article on running mileage I mentioned Acute:Chronic Workload Ratio (ACWR) can be used as a more accurate method to...

There is one comment you hear at almost all training sessions, races, and any social event where runners are present; “what’s your weekly...