James McMurrayApr 15, 20231 minNet-Zero Clinic! We are proud to announce we are an enviromentally friendly clinic with the help of tree-nation! Physiomcmurray is taking steps towards a...
James McMurrayOct 5, 20221 minSt Albans Stampede - 12hr Enduro!St. Albans Striders organise a 12 hour endurance race each autumn around Heartwood Forrest. The goal is to achieve as many laps of the 4...
James McMurrayMar 9, 20211 minIs Running Bad For Your Knees?The simple answer is no! Watch the video below for the reason why running is GOOD for your knees! Some people believe that running can...