James McMurraySep 19, 20205 minWhat is Acute:Chronic Workload Ratio? and how can you apply it to running?In last month's article on running mileage I mentioned Acute:Chronic Workload Ratio (ACWR) can be used as a more accurate method to...
James McMurraySep 4, 20206 minWhy looking at weekly mileage is not enough!There is one comment you hear at almost all training sessions, races, and any social event where runners are present; “what’s your weekly...
James McMurrayAug 31, 20204 minDid you know there are Government Guidelines for Physical Activity?Physical activity and its association with improved health has been extensively researched over many decades. Below are some the...