There is a study by Baxter et al (2017) that reviewed all the research on stretching on the performance and injury risk in runners. I...

Watch this Video for a simple stretch routine after your runs! ...But, before you do... runners should be made aware of the current...

As most of you know, I am a physiotherapist as well as an elite athlete. In 2018 I had a sportsman’s hernia which required surgery. This...