James McMurrayNov 8, 20204 minSore Lump On The Back Of Your Heel? It is common for runners to experience pain in the back of their heel, but have you got a lump forming there which is causing you some...
James McMurrayOct 22, 20204 minStruggling to Return to Running after Recovering from COVID-19 Infection?If you are worried about getting back into running after suffering from COVID-19, this is a quick guide to safe return. Research publish...
James McMurrayOct 1, 20204 minAre You A Runner Struggling with Heel Pain?It is common for runners and people who works in a job that require many hours of standing to develop heel pain. One condition that it...